Aug 08 2009

Bulk Food

Published by admin at 9:21 am under Vending Machines

Bulk Food

Control Appetite Foods

Control appetite? Hard, kinda? Impossible, nope! Here are some foods that will basically force your body to lose weight while keeping you from getting hungry and lethargic.

Listen, weight loss is hard enough as it is, you don’t need your stomach growling at you when you’re trying to do the right thing. I’m going to give you some top notch foods that control appetite. If you use them, you’ll lose weight without being hungry.

Basic. Simple… and to the point.

1. Eat high fiber foods with each meal

Black beans, lentils, blackeyed peas, broccoli, cauliflower… all these foods you can easily add into your diet without taking away your comfort foods that you love to eat.

Just add these in. Black beans are great because a can has 25 grams of protein and 25 grams of fiber in it… for just 50 cents or so. Plus they’re quick to cook, 5 minutes.

Lentils are great because a 72 cent bag has 143 grams of fiber and 130 grams of protein. Heck, with the price of everything going up these days, black beans and lentils are sure making themselves look a lot more attractive.

Broccoli and cauliflower… bulk foods. All these foods fill you up with few calories. I’m not asking you to take away any foods you normally eat… just add these in.

2. Apples

Ok, these are relatively high in fiber also (5 grams per), but these are for snacks to tide you over between meals. Apples are excellent snacks not only because of the fiber, but because the high water content keeps you hydrated.

So to control appetite, use the foods above to contain your hunger and accelerate your weight loss.

Control appetite… it’s not impossible. Listen, if you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, jog, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!

About the Author:

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Article Source: ArticlesBase.com – Control Appetite Foods

How do you make sliced potatoes in the bulk food aisle less rocklike and more crunchy or even chewy like chips?

There are these sliced precooked potatoes in the bulk food bin at a local grocery store. I though they would be nice and crunchy but, alas they were tough as nails to chew. I wanted to know how to make them more crunchy or even chewy and taste more like chips than thin teeth shattering rock wafers.

Deary me. They’re not precooked… only DEHYDRATED. They’re not meant to be eaten like potato chips. Soak them in water first and prepare them as you would fresh sliced potatoes, grate them into hashbrowns, or bake them AS IS into a cheesy Potatoes Au Gratin casserole like they’re supposed to be!… or as my teenage son affectionately calls them “Potatoes Oh Rotten”… Betty Crocker would be shaking her head at you, going, “TSK TSK TSK!” LOL

Here’s a recipe for you to use them in which incidentally came from a SURVIVALIST TRAINING website

DEHYDRATED POTATOES AU GRATIN
3 cups sliced dehydrated potatoes
6 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1 cup shredded Cheddar cheese
2 tsp bacon bits
Salt and pepper to taste

Place potatoes in a shallow baking dish. Sprinkle with the bacon bits. In a small saucepan over a low heat, melt the butter. Take the butter and add the flour to it. Stir well in order to blend together. Gradually stir in or whisk in the milk. Continue cooking, stirring continuously until a thickened sauce is formed. Add the cheese and stir until the cheese melts. Pour the sauce over the potatoes that are in the baking dish and mix them gently to coat all sides of the slices. Bake potatoes at 400F° for 30-40 minutes. Final product should be golden brown and scrumptious… and guaranteed not to break any teeth

A Visit To Miller’s Bulk Food Store